Good Fats (EFAs)
Good Fats or Essential fatty acids (EFAs) are nutritional elements, which our bodies cannot produce. They are as essential to the human body as vitamins and minerals. There are two main types of EFAs Omega 3 found in fish oils & some plant oils and Omega 6 found in plant oils. Essential Fatty Acids play an important role in many metabolic processes with the human body.